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2nd Test Monga

Monga Trophy for the 2nd test in ivancorti Garmin Connect - Details

.... That's the goal!! ... finally, after the last sprint, I can catch my breath from this brief but intense cross race and realize what has been exhausting and at the same time beautiful white race in this scenario that only a few times a year, if we lucky, we can test ourselves, that's why when snow covers the streets and fields do not lose the opportunity to immerse myself in these pristine white scenery where the effort is mixed and mostly relieved by the atmosphere around us .... we enter the race.
The start of my class is the last for which I scan with care the conduct the other categories above to realize if "mount snow tires :-) :-) or the classic" slick "of course I am referring to the spikes seen I do not much like their little protection and my classic discomfort in the legs .... I note that there are many who wear the spikes but does not mind a good number of classic shoes every day .... appearance of the final decision after the first heating stages that take place at 50 'from the beginning of my battery, cold and biting during heating, although I can not even be beautiful covered in sweat as the temperature is stiff, I realize now that the soil is very hard but not frozen you run well with normal shoes so immediately abandon the idea of \u200b\u200bspikes that stay warm in my bag to me that the difference starts to take off the sweatpants and stay in shorts.
We are just minutes away from, the investment is substantial and as I will be able to see right from the start of the race also super tough ... the judges give the VIA! with the shot gun and just shoot the large group of participants as an arrow leaves your bow ... I realize now that to try to stick to the group I started a bit strong but then you can not do otherwise in these short races, in fact already at the first corner in the woods I turn to see what position I am and I realize that behind me is left are a small group of participants, and I realize that I will give my best to stay in that position behind the lines until the end .... The competition is getting harder minute by minute, the culmination of the effort comes even before concluding the first of two laps when we are going to exceed two climbs and descents as many very difficult, made even more difficult by the slippery ... unlike my usual stretch of the descent I take very carefully trying not to slip .... That concludes the first lap and go for the second and final round .. the location is well-established (after me, luckily there are still some competitors but not many :-).... the fatigue is more than ever but mentally retraces the steps taken in the first round and I say to myself that now I do not miss much more arrival although I prepare to pass the trait faticolo ... the 2 climbs ... these have been done here is also still missing me we got 700 ... I close with a 27 Above more could not be done!! 00:27:45 .... but happy for having participated in a great race, well organized and a beautiful scenery .... Now, we will try to speed it up a bit before taking part in the next event .... January 6 Campaccio!!

With this race close ... have a good 2010 Christmas and a Happy New Year!!

Scott Baio In Jersey City

Trophy from September to now

Deejay Ten ...

Trophy Montestella ..

The months of September and October months have been challenging, from all points of view ... workouts, races, but also at work ...

... but as hope is the last to die here we are ....

These two months have seen the participation of different races

September 11 - Idroscalo Tour Fear - circuit Corrimilano
September 25 - Cesano Maderno, Corrincesano - circuit Corrimilano
October 3 - Milan, Deejay Ten
October 10 - Pavia, Corripavia -
half marathon Oct. 24 - Milan, Trofeo Montestalla - circuit Corrimilano

As me ........... I'm really happy!

.. I got good results in both the 10k half marathon ...
Pavia I improved my own on the half-marathon in 1h36'02''
taking it to Milan, the trophy Montestella, I have lowered the staff in bringing DJten 43'12''

Now we aim at still lower half, In fact, I plan to do the half marathon Cesano Boscone the 7 / 11.

But something very important about the friends who support me, first of all Ivan that I train and help me and let's not forget that Paul helped me over the last two 10k.

The legendary Paul and then Ivan will be crucial in Cesano Boscone, where he will share the 21 km to help the undersigned ... THANKS GUYS!

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Welcome back! Ultrasound

here we are ...
September has begun and we start over our competition.
you ask how is Paul, after his little accident? ...
prognosis was dissolved yesterday, the echo control says they are completely healed .. can resume with repeated, since I had already resumed training in August.

September and October will be busy two months, we start with the Tour of Fear next Saturday to continue They dine by night and the trophy Montestella, with regard to the circuit Corrimilano.
but we who are athletes to "round" not all round, that is the cake ... will do much more ... I will also
two half, the first will be next Sunday, the first edition of the half Groane in preparation for the half of Cesano Boscone.
coach Ivan is planning a week full of events ...
then there will be a DJ TEN, and more ..
soon ...

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Groundhog Day ... -3!


'Groundhog Day three, "was the title of a famous film deserved success, which, with a hint of optimism, he quipped on the situation of our country, which is considered, there still remains something to be saved. So do not start from scratch, but you could start from three.

After almost 30 years (the film was, in fact, in 1981), if I have to take stock of my experience, I can say that we have regressed rather than forward.

At the time, I was going to address the engineering studies and more study proceeded, the more I became convinced that one day I would work to maintain and further improve the works that we were allowed through the use of ' energy, to reach an already high degree of comfort.

Once you have the qualifications, though, I met with a reality that, today, I would score points negative "-3" for the following reasons:

-1: why the market should use my skills do not even possess the knowledge of Italian (and I mean only those who speak the local dialect and who consider me a foreigner because I speak Italian);

-1: same as above market has not the faintest idea what an engineer (we think it's just a friendship which has very up and tells what he wants);

-1: because in Italy there is freedom, so it is unclear what is meant by the term "free profession. "

Total: -3.

Of this, I must also thank those who preceded me, because at least the past four decades, has produced a serious distortion of the market, because:

1) does not have a dialogue with their clients;

2) exhibited skills outside the profession (the use of a "crystal ball" in place of hearings and depth later);

3) was sold to the highest bidder, thus losing the freedom that the profession requires, under which the seller must be able to produce their own "work" (a term used in the Civil Code), without undergoing any type of packaging.

Young professionals must understand that we must start from "-3", communicating with clients (correctly, open and transparent), explaining what it takes an engineer ( solve technical problems, having obtained all the necessary information) and preserving their freedom.

To date, the most serious aspect of the situation in which they are to "operate" the youth is the lack "work" of a certain value engineering technician, from which to learn: even the professional level of engineers has been significantly lowered, compared to forty years ago. This has been helped by the lack of real technical value by clients (due to ignorance), which allowed professionals to less "free" (those who, cunningly, join the so-called "Consortium") to gain credibility, causing extensive damage, moral and material.

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muscle

The story today is not about race, but the results of my ultrasound ..
is working out a few months that I feel discomfort in his thigh, an annoyance that has always allowed me to train and compete, but if we continue to do so, I decided to seek the advice of an orthopedist.
after the visit told me that the assumptions are two: small tear of the muscle or postural problem, but you need to do the echo.
last night I did the echo, unfortunately, is positive: "I elongatura 'grdo mediotendinea at the junction of the distal semitendinosus muscle, with involvement of the fascia aponeurotic" .. that simply means my muscoletto was slightly "laddered".
is now needed heal with no treatment, but to allow me to run the orthopedist gave me the Kinesio taping ....
that show .. the blue band that outlines the gluteal muscle from my knee!
sin there are races and Robert can not take pictures ..

will keep you updated on my progress .. one thing is certain .. return stronger than before!
paola

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Here to guide post-race ...

my expectations were confirmed at large: the course was challenging but really very funny.

I, Walter Ivan and we arrived early as usual, we like to do things quietly.

After parking, we entered the sports center to pick up the chest, now the faces are familiar faces that we meet with someone and you exchange a greeting and even a few words and then come see the mythical friend Roberto Mandelli.

Then wear the clothes and race bib number and ....... 45 minutes into the competition ..... begin heating.

Since the ride is just 2.8 km .. we decided to warm up a lap ..

the path includes two ascents of two different lengths and slopes in the first section and then a long descent leading almost upon arrival, where there is one last steep salitina and then down to the boat arrival.

The temperature is optimal not far from there there was a nice temporalone, the air is fresh and goes down a few drops of rain ...

Ivan and I are in the front row, along with foreign athletes and after 4 shots is part of (the new rules .. says the judge).

Ivan in a moment I sow .. looks like a young mountain goat that runs between the mountains, light and carefree .. I followed him at a distance and behind me is walter.

arrived in this oridne .. happy and satisfied .. 'WAS A GOOD RACE!

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Young people do not want to work

Belli, despite everything, they do not just have to stay attached to their toys, not to seem Adult failed. Less beautiful than the young, because they tend to be obese.

They have everything, and (above all, plenty of food). That is why they need to work.

I wonder if this will become one of the mottoes of our next government ...

I am convinced, however, that young people have understood, much better than us in our time, what is their destiny. For the more fortunate, to be kept by the parents for life, if not the grandparents, if they must also maintain their parents.

There is no certainty of any future, there is no certainty even this, because you can not understand what is fact: there are no rules , there is no merit, no longer exists a logical link in the causal events, which are completely left to chance. It sails in sight, without a goal.

Young people, by their nature, are looking for an identity of which to feel proud and it is logical that do not accept the labor of us adults that distract us from any form of dignity.

in all ages has sounded the words: "Young people today do not feel like work," but maybe, for once, we (adults ) that are wrong.

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My experience of "hibernation".

I waited a long time before writing this account of my lethargy already announced (see post of July 28, 2009). One reason is related to the fact that the protracted period of cold (yesterday, for the record, snowing) I really struggle to return to some normality. Now, however, is struggling to find the item from which, there are many facets of this experience. I begin to answer more general questions: when, how, why?

Now:

when?

Just to give me a rule, I had previously determined that my "hibernation" would have started on December 11, 2009 and ending January 10, 2010. In fact, for reasons also related to work commitments difficult to be delayed, began December 24, 2009 and ended January 10, 2010.

However, from 11 December 2009 until March 7, 2010, my business has been slow, however, for my specific desire.

The choice of the period of "hibernation" was linked to the idea of \u200b\u200bsuspending the work in the coldest period of the year.

In the first week of "hibernation", in reality, December 24 to 31, I have done nothing but make an effort to succeed in reaching a new rhythm of life. In an effort to stop me from work, stop it, I could understand how the various activities that they had undertaken and how they were really too many.

The subsequent recovery was not easy and required a longer period, although not cover all the activities that preceded the "hibernation", but only some, because I could not even get to realize that all were so necessary or were addressed in the proper proportions.

How?

certainly not falling into a long sleep: we must not forget that the lethargy is a ruse, complex, that nature has invented to pass the winter in the "chilly" like me. Of course, I slept, because it also allowed me to save energy, to "live" during daylight hours and sleep in the other hours. I'm so at home and I was just trying to give a weight to weight to another day and night. I could finally listen to my rhythm and my physiological needs and fulfill them.

Why?

Many are, of course, the reason why. The main requirement is that having chosen to use the bicycle as a means of locomotion, instead of the car, I was becoming difficult to get around when it's cold and there is little light, because the days are short and the roads still too dangerous .

Secondly, being holed up at home in the coldest period, means not consuming energy at work and at home to save on energy, being able to adjust the heating system continuously, thus improving the performance .

What can I say, finally, from this experience?

Surely, it is necessary to repeat.

Hibernation has given me the opportunity to enjoy the beautiful things that I find myself, including, of course, health. I was able to stop and think about my future, when asked about what were my real needs: in short, I was given a break that allowed me to understand where I was going.

not want to encourage others to try the experience of hibernation (but I highly recommend), but I want to invite you to listen to the rhythms of your body to adapt to them and what surrounds them. A little 'as the cushion when installed the sofa, when it makes us feel comfortable.

I am increasingly convinced that it is dangerous to our health as well as our mind, the research approval with others: for all practical purposes, it is simply a guarantee that the debt will grow more and more.